How to do a plank
Posted in Video on January 28, 2012
Video: Your chest, shoulders triceps and core are used in this exercise.
How to Make Grilled Veggies
Posted in Recipe on January 27, 2012
Ingredients 1/3 cup balsamic vinegar 1 tbsp Dijon mustard 3 garlic cloves, minced 1 tsp fresh rosemary, chopped 1/4 cup extra-virgin olive oil 1 red onion 2 zucchini 2 yellow squash 12 oz asparagus, trimmed 1 roasted red bell pepper 1 1/2 cup lightly packed arugula, chopped 1 cup mixed baby greens 2 tbsp fresh [...]
Easy Fitness Tips for Kids
Posted in Article on January 26, 2012
It can be really difficult to get your kids to exercise these days. They are so involved with video and computer games as well as their homework, that they don?t seem to think about exercising at all. As a parent you need to come up with some inventive ways of getting your kids outside into [...]
Workout your shoulder muscles
Posted in Video on January 25, 2012
Video: A fitness professional goes through 3 exercises that target your shoulder muscles.
Spicy Island Beef Kebabs with Homemade Marinade
Posted in Recipe on January 24, 2012
Ingredients Marinade 1/2 cup chopped green onions 1 tablespoon ground allspice 2 tablespoons red wine vinegar 1 teaspoon salt 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme 2 teaspoons low-sodium soy sauce 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 2 habanero or serrano peppers, seeded Kebabs 1 1/2 pounds boneless top sirloin, trimmed [...]
Seated shoulder press on a ball
Posted in Video on January 23, 2012
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.
Bridge Plank on Elbows
Posted in Video on January 22, 2012
Video: A trainer shows how to do a bridge plank on elbows, an exercise that is very good for the core
Exercise Move: Stiff Leg Dead-lift
Posted in Article on January 21, 2012
While you are working your back it is also important that you focus on your lower back as well. Your muscles work on a lever and pulley system, so it is important to make sure that you get all of your muscles strengthened, as it will help to ward off muscle problems and postural conditions. [...]
Tricep Exercise – Weighted Bench Dips Explained
Posted in Article on January 20, 2012
This is another exercise mainly aimed at working out the Tricep Muscle, although it also works out the chest and shoulders. It will help to build up strength and stamina, as well as muscle mass, and is also a good fat burner. You will need a dumbbell or other appropriate weight to use during this [...]
Save Time and Money While Getting Fit, Here’s How
Posted in Article on January 19, 2012
Depending on where you live and what your lifestyle is, you might be able to get in better shape and improve the planet at the same time – by commuting smarter and healthier. The United States is a car-based country. The vast majority of individuals who are of an appropriate driving age happen to own [...]
