Demonstration of superman
Posted in Video on February 19, 2012
Video: Your shoulders, stomach, hips, lower back and glutes are all being worked in this isometric hold.
Category : Video
Demonstration of a tricep stretch
Posted in Video on February 18, 2012
Video: A great stretch the back of your arms.
How to do a pretzel twist
Posted in Video on February 14, 2012
Video: This stretch is great for the glutes.
Workout with a medicine ball
Posted in Video on February 12, 2012
Video: Using a medicine ball in your fitness routine can help strengthen your abs and back.
How to do cable crossovers
Posted in Video on February 11, 2012
Video: This exercise requires a cable machine and helps to strengthen both the shoulder and chest muscles.
The double crunch targets your abs
Posted in Video on February 10, 2012
Video: A personal trainers demonstrates how to do a double crunch, an exercise that targets your core area.
How to do hurdlers
Posted in Video on February 8, 2012
Video: A personal trainer shows how to do hurdlers, or as they are sometimes called, mountain climbers.
Demonstration of a single arm shoulder press on a stability ball
Posted in Video on February 6, 2012
Video: Doing this exercise on a stability ball makes it a little more challenging as you have to keep yourself balanced while doing the exercise.
Abs Workout
Posted in Video on February 4, 2012
Video: A fitness professional goes through a great ab workout you can do at the gym.
How to do a shoulder press
Posted in Video on February 2, 2012
Video: This exercise targets the shoulders and triceps.
