Straight arm plank rotation
Posted in Video on May 8, 2012
Video: This exercise works your chest, shoulders, triceps and core.
Category : Video
Exercise for your lower back
Posted in Video on May 7, 2012
Video: This exercise helps to strengthen your lower back, it is also good for your glutes and hamstring muscles.
Squat with a stability ball
Posted in Video on May 5, 2012
Video: A personal trainer shows how to do squat against a wall with a stability ball.
Quad exercise – Hop squats
Posted in Video on May 3, 2012
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
Leg Blast Workout
Posted in Video on April 29, 2012
Video: A personal trainer goes through a leg workout that uses no equipment and little space so it can easily be done at home.
Lower body stretches you can do with a partner
Posted in Video on April 27, 2012
Video: Partner stretching is a great way to increase your flexibility.
How to do a crunch on a ball
Posted in Video on April 26, 2012
Video: Doing a crunch on a ball is a very effective core exercise as it uses your core to balance on the ball, as well as to actually do the crunch.
Partner upper body stretches
Posted in Video on April 23, 2012
Video: A personal trainer goes through an upper body stretching routine that is done with a partner.
Gorilla Chin Crunch Works Abdominal Muscles
Posted in Video on April 22, 2012
Video: This exercise works your abs as well as the lats and biceps.
Machine Crunches
Posted in Video on April 20, 2012
Video: Regular crunches will help to tone your abs, but machine crunches will really get your abs chiseled.
