Close grip bench press demonstration
Posted in Video on April 19, 2012
Video: Muscles targeted in the close grip bench press are the front delts, chest and triceps.
Category : Video
Exercises to strengthen your chest muscles
Posted in Video on April 17, 2012
Video: This chest workout includes exercises like the bench press, dumbbell press and the close grip bench press.
Demonstration of an advanced hamstring curl.
Posted in Video on April 13, 2012
Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.
Cardio blast workout
Posted in Video on April 12, 2012
Video: A personal trainer goes through a cardio workout that will get your heart pumping.
Demonstration of a stationary lunge
Posted in Video on April 7, 2012
Video: This exercise works your whole leg as well as your glutes.
How to do one arm dumbbell rows
Posted in Video on April 4, 2012
Video: One arm dumbbell rows will concentrate on the middle of your back. This is the best exercise to do last when working your back out.
How to do a bent arm plank
Posted in Video on April 3, 2012
Video: This exercise works your upper body and shoulders, but focuses on the core.
Demonstration of a side plank
Posted in Video on April 1, 2012
Video: This exercise works your oblique muscles.
How to do a chest press on a ball
Posted in Video on March 31, 2012
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
